I think it was a good offer. Thomas came to my location in Langeskov. I joined a team of 4 people.
It was necessary. Otherwise I wouldn´t have started this project.
I think the 8 weeks of personal training has been a succes. The training has been inspiring and very good.
During the training I have done squats wirh heavy stones. Doing whips with a heavy rope and I´ve been running with a belt attached to a car tyre added extra weight. This is very painful!
The most beneficial has been the impact on my energy. I have a lot more energy now. Concerning the 5:2 diet I have not completely kept to it however I have modified my calorie intakte and been eating more protein