I got curious when I read about the concept and found it interesting to try a new variant of training to see what outcome would be. Therefore I contacted Thomas.
I need someone to support me. Otherwise I cannot keep up with my training plan or diet. Therefore addressing me to a personal trainer would be a good solution. Thomas has been good at giving me the boot and keep me motivating the days where I struggle the most. During the 8 weeks he has instructed and guided me in the right direction and motivated me not to skip the trainings sessions.
I have improved my physical fitness the last 8 weeks. Training of 2 x 25 minutes of high intensive training per week matches perfectly my daily life taking care of my 2 kids. .
I have improved my physical fitness the last 8 weeks. Training of 2 x 25 minutes of high intensive training per week matches perfectly my daily life taking care of my 2 kids. I have far more energy now and is motivated for another 8 weeks. We have trained at different areas in Nyborg. At the mound and at the beach. I have had 3 interviews/talks with Thomas where we talked about the course so far and did some measurements of fat percent and weight.
My course with Thomas is over. My goal was to lose weight and take my condition to another level. I have not lost weigh as I had hoped for but that is due to the fact that I have increased my muscle mass. On the other hand my fat percent has dropped down dramatically and my VO2 max has significantly improved.
All together I am satisfied with my personal trainer and his work.
We have used the immediate environment and the times for training has been adjusted to fit in the groups demands.
Thomas has taught me how to use things in the nature and taught me that it is not necessary to spend 2 hours in a gym to gain a good physique. Instead I can just intensify the training and get it done quickly with same results.
I will take another 8 weeks of training focusing even more on diet and weight loss.