To try it out. 20-30 minutes twice a week and training in the nature nearby my house and an opportunity to get fit for no money. Well. I was in.
A personal trainer was a must-have.
I quistioned the concept in the beginning. So less exercise and so great results. Something didn´t sound right to me. BUT! I changed my mind very quickly.
I lost 1 stone in 1 week. And after 8 weeks I lost 4,5 stones. I tell you. I only did 20-30 minutes of workout twice a week at GoalGain and then I planed my diet to accord with the principles of 5:2. I want to thank you Amber for being my support but as you know I am not done with you yet;-)