Look at my picture.
Lack of motivation. It is trendy to have a personal trainer. I should try that.
Tough. Very tough! Fasting is not easy. Not even the 5:2 diet. I really suffer during my fasting days. But it works. It really works! I have not only trained HIIT training twice a week. I have done lots of exercise additionally. But thanks to Morgan I am now 63 pounds lighter. He kept me motivated!
Laziness that´s all. None of my family members are obese so it cannot be a genetic problem.
The problem has been a lack of motivation. But I am done being lazy!