Thomas made me a diet plan of 7 weeks. 4 weeks after first interview I lost 8 kg and 10 percent of fat. I look forward for next weighing.
Updating from above-mentioned. Thomas helped me go from 27 percent of fat to 11 percent of fat in just 7 weeks. The weight went from 92,4 kg to 82,4 kg. No training was included in this program. All results was due to the diet plan. This was insane! I will undoubtedly recommend GoalGain and this diet plan. Thank you Thomas.
Even the training only last 25 minutes and you only train twice a week you will get results and so to speak – any other training is not really necessary. My goal was not to lose weight but to improve my condition.
Thomas demonstrated a lot of exercises that I wouldn´t have found out myself. Quickly I gained stamina, strength, muscles and reduced my percentage of fat. GoalGain is a unique concept using the nature as training base. I can thoroughly recommend Thomas and GoalGain.